Probiotics are live microorganisms that, when consumed in adequate amounts, can offer health benefits to our bodies. These beneficial bacteria and yeasts are found in various foods, supplements, and even skincare products.
Common sources of probiotics include fermented foods like yogurt, kefir, sauerkraut, and kimchi, as well as dietary supplements designed to support digestive health. You might also find them in certain cosmetic products aimed at maintaining skin health.
The most well-known probiotic strains belong to the Lactobacillus and Bifidobacterium families. However, other types of bacteria and yeasts can also serve as effective probiotics. While the word "bacteria" often carries negative connotations, many of these microorganisms play a crucial role in maintaining our health.
Probiotics work by balancing the good and bad bacteria in our bodies, particularly in our gut. This balance is essential for proper digestion, nutrient absorption, and a robust immune system. By replenishing the good bacteria, probiotics help keep the bad bacteria in check, preventing them from overgrowing and causing health issues.
Incorporating probiotics into your diet or skincare routine can support overall well-being, from improving digestive health to enhancing the skin's natural defences.
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